Chicken, pineapple and colorful bell peppers combine for a rock-star main dish in this healthy stir fry I adapted from skinnytaste.com. Several of the ingredients--fish sauce and Thai sweet chili sauce--may not be in your pantry now, but you can find them in the Asian section of most supermarkets and they keep for a long time in the fridge. Wondering why this recipe is made up mostly of low fat, low calorie, WW Zero Point foods but has 4 Points per serving? It's the 1/3 cup o

Here's my salad just before I tossed on the mozzarella and dressing. Isn't it colorful? Chopped salads are a convenient way to add lots of colorful vegetables to your meals. You don't even need to use a knife to eat them. In fact, a spoon might be the best way to down this bowlful of veggies. The recipe, from Eating Well, simulates a caprese salad (the summer concoction of ripe tomatoes, mozzarella and fresh basil doused with extra-virgin olive oil and served on crunchy bread

Sicilian Spaghetti with Tuna is an age-old Italian recipe that has traditionally contained anchovies with fresh tomatoes and Kalamata olives. In this Weight Watchers adaptation water-packed tuna substitutes for the anchovies and roasted red bell peppers step in for the tomatoes. I like roasted red peppers because I can keep them in my pantry for quick dinners with minimum fuss, but you can certainly make this the Sicilian way with halved cherry tomatoes. If you do, add them t

James Bok is a popular Canadian content creator who focuses on cooking and lifestyle. He started his career in finance (one of his positions was as an Assistant Vice President at Bank of America Merrill Lynch) but quickly changed directions, becoming a full-time "influencer" on daily life, cooking and skincare. (Sounds like much more fun!) He now has more than 900,000 followers on Instagram and TikTok. I came across one of his videos and found him to be charming. And when he

This is the chicken breast recipe for those of us who are becoming tired of healthy, low-fat, diet-friendly (yawn) chicken breasts. Several factors contribute to its success: lemon-pepper seasoning, fresh lemon juice and butter. Yes, you read that right, butter. The recipe, adapted from the NYT Cooking section, calls for 3 Tbsp. of unsalted butter. The butter combines with fresh lemon juice to make a delectable sauce to serve over the chicken. I cut the butter down to 2 Tbsp.

Cinco de Mayo is a Mexican-American celebration of Mexico's victory over Napoleon III's French army in 1862, aka the Battle of Puebla. Celebrations in the U.S. include parades with floats, dancers and, of course, lots of delicious Mexican food. Unfortunately, traditional Mexican fare can be high in fat, calories and WW Points. If celebrating is on your agenda, I suggest trying something equally tasty but much less indulgent, from Weight Watchers no less. This Mexican Chicken