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On the menu:


Healthy, Fresh and Fast
THE CHOW DOWN


Corn and Tomato Salad
I offered crumbled feta cheese to each family member when this was served. When we think of salad, lettuce usually comes to mind. Romaine and iceberg are two popular leafy greens, but nobody is buying them these days for obvious safety concerns. Here's a leaf-free alternative salad made with corn, cucumbers and grape tomatoes. It's refreshing and it takes advantage of one of summer's best vegetables: farm fresh corn. You can use either raw corn in this delightful salad or you


Slow Cooker & Pressure Cooker Salsa Verde Chicken
From the NYT Cooking section, a recipe for salsa verde chicken that you can prepare either in a slow cooker or the Instant Pot. Directions for both are below. Think of this recipe is a meal-in-a-bowl that you can change up depending on what you have on hand: add 1 cup of frozen or fresh corn, or a drained 15-ounce can of black beans or pinto beans. (Add them at the end along with the fresh cilantro and scallions.) You can serve the chicken alone or over rice, or use it as a


Grilled Steak Kebabs
Lean beef has taken its rightful place on the menus of those of us watching our weight. This recipe, which I adapted from Cooks Illustrated, combines top sirloin with fruits and vegetables, for a delightful summer entree that's low in fat, calories and WW Points. While Juji, pictured above, and my hungry poodle William may not give a lick about the healthfulness of their chow, steak served this way can actually be good for you. Beef! It’s what every hungry poodle, and human,


BBQ Drumsticks
In our nationwide heat wave, cooking indoors is out of the question. Time to fire up the grill. One mistake many cooks make when grilling chicken is to douse it with BBQ sauce when it first hits the grill. The sauce burns to a crisp before the chicken is done cooking. The trick to delicious, moist and flavorful chicken is to baste the meat when it's almost done cooking. The BBQ sauce cooks to a beautiful golden brown. I love grilling drumsticks because they can be eaten with


Grilled Chicken Vegetable Kebabs
Summer has arrived in the form of intense heat waves all across the U.S. and much of the world. Time to fire up the grill and cook outside (in the shade). Here's one of my favorites: grilled marinated chicken kebabs with colorful vegetables, a recipe I adapted from DinnerattheZoo.com. For those who don't own a grill, there are instructions below for broiling. The marinade contains olive oil, soy sauce and honey. It’s really delicious: sweet/salty and savory, similar to teri


Pineapple Chicken Stir Fry
Chicken, pineapple and colorful bell peppers combine for a rock-star main dish in this healthy stir fry I adapted from skinnytaste.com. Several of the ingredients--fish sauce and Thai sweet chili sauce--may not be in your pantry now, but you can find them in the Asian section of most supermarkets and they keep for a long time in the fridge. Wondering why this recipe is made up mostly of low fat, low calorie, WW Zero Point foods but has 4 Points per serving? It's the 1/3 cup o
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